Alright here’s what I want you to do for me. Get a pen and paper, and take five(5)- ten(10) minutes, to write down nine of your favorite goals, and one of your biggest goals. Now, analyze your paper carefully.
Now I’m sure half of you don’t even know how to begin to start, right?
Most of you don’t even know what goals you have for yourself, most of you could not be bothered, i suppose, and most of you still contemplating your goals. This is what I’m going to teach you right here right now, so relax, you have not failed as yet, even if you cannot even start. Goal setting after you sat down awhile and thought about it isn’t really that easy to set after all now is it? No its not! Before you can begin even jotting down goals there’s a very particular system you must use and in this system very particular steps must be followed.
” This system is called the SMART system “
” SMART is a mnemonic used by life coaches, motivators, HR departments, and educators for a system of goal identification, setting, and achievement. Every letter in SMART stands for an adjective that describes an effective way to set goals. “
Specific – When setting goals, they should answer the highly specific questions of who, what, where, when, and why. Instead of the general goal, “I want to get into shape,” try for a specific goal, “I want to run my first half-marathon this year.”
Measurable – In order for us to track our progress, goals should be quantifiable. “I’m going to walk more” is far more difficult to track and measure than “Everyday I’m going to walk around the track 16 times.”
Attainable – It is important to evaluate your situation honestly and recognize which goals are realistic, and which are a little far-fetched. Instead of, “I am going to be this nation’s Mother Teresa,” (while admirable) it might be more realistic to say, “I am going to volunteer four nights a week at my local soup kitchen.”
Relevant – Is this goal relevant to your life and to the “big picture” questions you have already asked yourself? Some good questions to ask yourself when figuring this out are: does it seem worthwhile? Is now the right time for this? Does this match my needs?
Time- related – Setting a “due date” to meet goals not only keeps you on track, but it prevents pesky daily roadblocks from getting in the way. Instead of saying “I’m going to get my college degree”, you might consider saying, “I’m going to get my B.A. in 4 years.”
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